HTTP/1.1 200 OK Cache-Control: no-cache, private Content-Type: text/html; charset=UTF-8 Date: Sat, 05 Dec 2020 08:11:49 GMT 国产一级a爱做片 Jump to content
Call Us: 866-706-4042

Eat Well ·

9 Quick (and Healthy) Breakfast Ideas For Busy Parents

By Carole Anderson Lucia

Reviewed by Briana Rodriquez, R.D.

approval
[leis]
But at the end of a madcap Golden Globes (Ms. Fey toasted it as 'the beautiful mess we hoped it would be'), the major honors soberly ended up with the favorites. David O. Russell's con-artist caper 'American Hustle' led with three awards, including best film comedy. And despite missing out in the other six categories it was nominated in, the unflinching historical drama '12 Years a Slave' concluded the night as best film drama.
感情破裂搜索排行居首的是贾斯汀?比伯和赛琳娜?戈麦斯分手的消息,此外维多利亚?彭德尔顿打败了乔治亚?索帕,成为搜索次数最多的真人秀选手。

 

11月中国房地产价格继续下跌,因投资者把更多注意力从房地产市场转向股市。
The Irish. They sing, dance, drink and sing some more. The lads were singing lullabies to a little baby in Bordeaux to try and get it to go to sleep.


Why breakfast is important (and not just for kids)

Breakfast lovers, rejoice! Research indicates your morning nosh could not only support your weight loss efforts, but it could also improve other health markers. Studies have shown that regularly eating breakfast is associated with increased glycemic control — an important factor in the prevention and management of diabetes and its precursor, prediabetes.1 Eating breakfast is also linked to increased mental alertness — and who doesn’t need that, especially in the morning?1  

 

Eating breakfast regularly has also been shown to reduce the risk of obesity and weight gain. For instance, a 2018 study conducted by the Mayo Clinic found that people who eat breakfast daily tend to gain less weight over time than those who eat breakfast irregularly or skip it altogether.2 What’s more, the researchers found that breakfast eaters were more likely to have a smaller waist circumference and less belly fat — also known as visceral fat — the kind that can be detrimental to your health.2

 

Sometimes bosses suck. But if your boss sucks all the time and takes advantage of your time, it's time to find a new job.
Chinese Premier Li Keqiang delivers a government work report during the opening meeting of the fourth session of the 12th National People's Congress at the Great Hall of the People in Beijing, capital of China, Mar 5, 2016.

Quick, healthy breakfast ideas that satisfy

那些具有3年驾驶经历,无重大交通事故、危险驾驶、吸毒、酒驾记录的司机将可参加网约车考试。
我叫它“万隆奖”,该奖得名于一位中国肉业大亨,人家身为CEO却无比坦诚地宣称:“我就是个杀猪卖肉的。”万隆先生一定会同意我把这个奖颁给北伯林顿铁路公司(BNSF)的一位高管,这位仁兄在一次会议上说:“我们把东西从一个地方运到另一个地方。”
Industrial production expanded 1.4 per cent month-on-month in October, the quickest pace since a 4.1 per cent rise in January. It was better than the 1.1 per cent gain in September, but still fell short of economists' expectations for a gain of 1.8 per cent.
Wonder Woman
Similar trends have been seen at other Cup matches, though no polls were carried out previously.

 

The key to quick healthy breakfasts, according to a working mom (and doctor) at Harvard Medical School, is to keep a combination of fruits and veggies, unprocessed grains, and healthy proteins and fats at the ready.3 Need some inspiration? We’ve rounded up nine fast, simple meals that will help you start your day right — and help keep you healthy at the same time!

Photo by Denis Tuksar on Unsplash

quick-healthy-breakfast-smoothie

1. Breakfast smoothie 

Also called self-driving cars, autonomous cars have been making the news recently. Chief among them are Google's self-driving cars. Google's driverless cars have traveled over 480,000 kilometers (300,000 mi) with only two accidents, both of which were caused by humans. But self-driving cars aren't new. In fact, their concepts have arguably been around since the days of Leonardo da Vinci, who invented a spring-powered cart with a programmable steering device.
近期,对中国经济的担忧拖累了全球金融市场,影响了欧元区和其它许多经济体的前景。这种担心是欧洲央行(ECB)预计将在周四启动新一轮经济刺激的原因之一。
Hope all your New Year dreams come true!愿你所有的新年想都成真!
China's consumer price inflation decelerated to just 1.3 per cent year-on-year last month, the slowest rate since May. On a month-to-month basis inflation fell by 0.3 per cent, the first negative reading since May.
[?'s?u?ieit]
adj. 有营养的,滋养的

 

Pro tip: Replace the yogurt with a vanilla or 冷清 1月全国建材行业规模以上卖场销售482.6亿 to make a creamy and protein-packed smoothie.

Photo by Kaitlyn Chow on Unsplash

quick-healthy-breakfast-eggs

2. Omelet in a mug

Yes, you can enjoy a hot egg breakfast wherever you may be! All you need is a microwave-safe coffee mug, a spritz or two of nonfat cooking spray, a fresh egg or egg substitute, and some spinach or other vegetables of your choice. Whisk the egg and veggies together in the mug (coat it with cooking spray first), microwave for a minute or two, then top with add-ons such as a little avocado, low-fat cheese or salsa. So easy, so yummy and so healthy! (Or try one of Jenny Craig’s simple, delicious egg meals, such as our Cheesy Egg & Bacon Skillet or our Frittata Egg White Sandwich. Low in calories but high in protein, they’re a delicious way to help you meet your weight loss goals!)

Photo by Veliavik on iStock

quick-healthy-breakfast-toast

3. Ricotta breakfast toast

在去年11月29日,共计约有93万人参加国家公务员考试,同比下降了60000人。不过,提供的2.7万个招聘岗位则创下了新高。
两名美国人因研究医生与医院、学生与学校和人体器官与被移植者之间的有效匹配,昨天被授予诺贝尔经济学奖。
年末城镇登记失业率4.02%,为多年来最低;
根据中国海关的数据,10月铁矿石进口量较上月环比下降12.3%,同比下降4.9%,而煤炭进口环比下降21.4%,同比下降30.7%。

Photo by Alex Motoc on Unsplash

quick-healthy-breakfast-barley

4. Breakfast barley 

[?m'fibi?s]
"It's a goal that's right here and now and it's something that we want to experience," Curry said. "It'd be a huge accomplishment because doing something that hasn't been done in the history of the league is special. You never know if this opportunity will come back again. There are so many variables that go into winning this many in a row, especially the start of the season."
'How do I explain the fact that I got a GQ Man of the Year award and no women's magazines and no women's organisations have supported me?
7. Make sure you don’t ask silly questions such as; is this Chelsea versus England?
大多数企业家(78%)利用储蓄或依赖朋友和家人来筹集全部或部分启动资金。四分之三的企业家也使用天使融资来作为资金来源。
和所有大学生一样,埃文o雷喜欢使用表情符号。但让他恼火的是,没有什么表情符号能够让他向圣母大学的同学表达自己对该校橄榄球队战斗的爱尔兰人的自豪感。于是,他和肖恩o欧布莱恩一起创办了一桩小生意,以弥补这一空白。这款名为TextPride的产品从体育和娱乐世界中获得图像授权,然后将其打包成贴纸出售。比如,在Kik这样的短信应用中,用户可以花1.99美元买一包迪斯尼电影《冰雪奇缘》的贴纸。

Photo by Humphrey Muleba on Unsplash

quick-healthy-breakfast-yogurt

5. Yogurt parfait 

即使他们打的比赛也许并不完美,但是,金州勇士队完美的赛季开局阶段仍然在继续。
Despite the breakthrough, Jack Ma, chairman of Alibaba Group, said there was no need for human beings to fear machines.
7月,中国网络上突然疯传一对情侣在北京一间优衣库的试衣间里做爱的视频。有评论猜测这是优衣库的宣传噱头,但该店否认了这种说法。数人因涉嫌上传及传播该视频而被捕。
高通(Qualcomm)总部所在地的农民们肯定像它的雇员一样超爱这家无线电公司。每周,高通会在其总部圣地亚哥择址两处举办农夫市集。出售的商品从传统农产品到果酱、果冻无所不包。凡是订购了“社区支持农业”素食礼盒的高通雇员,在总部的一家咖啡馆即可轻松收货。
The January-to-November period in the United States this year was the warmest first 11 months of any year on record for the contiguous states. And 2012 will likely surpass 1998 as the warmest year on record for the nation, according to the National Oceanic and Atmospheric Administration.

Photo by jenifoto on iStock

quick-healthy-breakfast-overnight-oats

6. Overnight oats

There’s nothing simpler than overnight oats! Simply place ½ cup rolled oats, ½ cup milk of your choice, and fruit such as raspberries, chopped apple or mango chunks in a jar and refrigerate overnight — no cooking required! (If you opt for soft fruits, such as berries or mango, we recommend using frozen fruit to help keep them from getting too soggy.) For variety, try adding some nutmeg or vanilla extract, and top with a few unsalted pistachios or pumpkin seeds just before eating for a bit of crunch. (Or try our delicious Apple Cinnamon Oatmeal or our Blueberry & Oats Square for an even simpler breakfast to go!)

Photo by Leilani Angel on Unsplash

quick-healthy-breakfast-hardboiled-eggs

 

7. Eggs on the go 

以下四个因素应该会对2013年的就业复苏起到推动作用:[qh]
But we are going to get a taste of the new world order when the WTO’s members gather for its biennial ministerial in Buenos Aires in December. It’s unclear, as always, if the WTO will be able to deliver anything of substance. But the real test lies in not having the US leading the way in discussions for the first time in the WTO’s life. Will China step in? The EU? And will India be as minded to block any deal as it has been in the past?
Despite Sotheby’s branding the two-part auction as “The Bernheimer Collection,” his stock proved a hard sell. Only 22 out of the 42 lots at the Nov. 24 evening sale found buyers, with a top price of 197,000 with fees for the 1732 Nicolas Lancret painting, “Le Menuet” — a frothy “fête champêtre” scene with childlike dancers — that had been purchased for $744,000 at auction in 2005.

Photo by leonori  on iStock

quick-healthy-breakfast-cottage-cheese

8. Sweet or savory cottage cheese 

该数据突显出,某些工业部门对他们认为来自中国对手的不公平竞争感到日益担忧。
The diplomatic row began when Ankara’s foreign minister was denied entry to the Netherlands on Saturday for a campaign rally in favour of Mr Erdogan’s constitutional reforms. Armed Dutch police also intercepted another Turkish minister, Fatma Betul Sayan Kaya, on her way to the rally in Rotterdam and escorted her back to the German border.
其中,国产动作片《战狼2》位居榜首,成了中国史上收入最高的影片,门票销售狂揽56.8亿元。
Fereston recalls when writer Jennifer Crittenden stopped him in the hallway after filming and asked him, 'Are you sure about this? Are you sure you're not ruining Julia Louis-Dreyfus' career?' Considering Dreyfus won an Emmy that same year, it's safe to say the dance was a good career move for the actress. And now to reminisce, here is Elaine doing her famous "Elaine Dance."

Photo by TARN BENJA on Unsplash

quick-healthy-breakfast-waffle

9. Whole-wheat waffle with nut butter and banana 

Toast a whole-wheat waffle and spread with a teaspoon or so of peanut or almond butter and sliced banana, then drizzle with a bit of honey. So hearty and so filling! (Tip: Waffles are also super easy to make from scratch! Whip up a batch and throw them in the freezer — they’re great for breakfast, lunch or dinner!). Following Jenny Craig? Our Classic Waffles paired with our Breakfast Syrup are the perfect way to start your day!

 

As a busy working parent, you might be inclined to put the needs of your family well ahead of your own — or to even neglect your health. But it’s so important to take good care of yourself … and that means committing to eating a healthy breakfast every day. We hope these delicious, quick healthy breakfasts make it easy for you to do just that!

 

Finding it hard to juggle work and weight loss? Jenny Craig can help! Our delicious meals take mere minutes to prepare and take the guesswork out of meal planning. Get started today!

 

1910-static-blog-cta-designed-for-your-lifestyle copy.png

 

Sources:

[1] 新华社:吉林省纪委监委启动对长春长生生物疫苗案件腐败问题调查追责

[2] Kunis was No. 9 on FHM's list last year.

[3] adj. 确实的,保障的,有自信的 动词assure的过

 

Carole Anderson Lucia

bio-photo-Carole.png

《何以笙箫默》
Committee Chairman Thorbjoern Jagland praised the work of the three recipients, saying that "we cannot achieve lasting peace in the world unless women obtain the same opportunities as men."
对于英国广播公司文化部门来说,戛纳期间堆满了工作,而派对是少之又少。但是,影展之外的电影节给小镇描上了醉人的红色。在2013年,我们试图联系白雪香槟酒庄(Piper Heidsieck)计算电影节期间香槟的消费数量,但作为提供“官方饮品”的白雪香槟酒庄拒绝回应。不过看看克鲁瓦塞特(Croisette)大道上那些微醺的脸庞以及踉跄的步态,我们可以合理的推测香槟的消费数量十分庞大。电影节的第一周,在为马提欧?加洛尼影片《故事的故事》(Tale of Tales)举办的派对上香槟成河,狂欢者嗨至凌晨。次日早晨,英国广播公司的瑞贝卡?劳伦斯与某位明星进行访谈,询问其在采访前休息了多久。这位明星只是眯起了惺忪的眼睛,抬起了2根手指。
除了北方高等商学院和巴黎高等商学院以外,高等经济商业学院(Essec Business School)、巴黎高等商业学院-欧洲管理学院(ESCP Europe)和商科联盟国际商学院(Skema Business School)分列第三、第四和第六位。
《静待黎明》
坚持依法全面履职。
麦肯锡将于3月宣布当选者,预计此人将对麦肯锡的发展方向产生重大影响。一些内部人士倾向于那些在快速增长领域(比如数据分析)具备专长的候选人,而其他人想要一位可以维护公司品牌的传统主义者。
The upcoming launch will mark the five-year anniversary of the sinking of a South Korean warship in 2010, with the loss of 46 sailors. The South pinned the blame on the North and effectively froze all inter-Korean trade and investment ties.


Favorite healthy snack: jicama dipped in homemade hummus

 

Reviewed by Briana Rodriquez, RDN

 

bio-photo-briana.png

Then why do you go out and do the things you tell us not to do? 你们大人为什么去做与你们教导孩子相反的事情呢?
但是,欧洲央行宣布决定后市场暴跌。投资者抱怨称,这家央行此前在其准备注入多少额外刺激以支撑复苏的问题上误导了市场。
马特·达蒙凭借他在《火星救援》中扮演的被困宇航员一角而荣获喜剧类最佳男主角奖项。
3.贫穷
['medl]
Issued by the Institute of Social Security Research, Ministry of Human Resources and Social Security, the report shows that the return rate of enterprise employees' pension insurance fund reached 3.1 percent, the highest in seven years.
他的投篮许多次都是只打中篮筐的前沿儿。而一些三分投篮甚至投出了三不沾。许多本应是扣篮的球最终他只选择了上篮,当然了,这是相比在若干年前没有任何伤病的他而言的。而最残酷的是,其中一次投篮,科比甚至把球嵌在了篮筐与篮板之间。最终还是对方的球员把球拿了下来。
从一个孩子的视角,讲述佛罗里达州一家汽车旅馆社区的生活。
But there's little doubt this was also an 'acqui-hire,' in which the person being bought is just as important as the product. D'Aloisio is now working full time in Yahoo!'s London office, and his youth, his energy and his undeniable it-factor have brought the formerly musty tech giant a much-needed injection of cool. Yahoo! CEO Marissa Mayer -who lends the company some of her own it-factor-praises his 'commitment to excellence in design and simplicity' and says she is 'inspired by the creativity and tenacity Nick brings to his work.'

 

Favorite healthy snack: Peanut butter with celery alongside a grapefruit-flavored sparkling water (so refreshing!) 

 

Quote

第二晚(12月9日)的苏富比(Sotheby’s)拍卖会共拍得2260万英镑(含佣金),比佳士得前晚的表现要好得多,不过也只是略高于2180万英镑(不含佣金)的最低估价。44件拍品中有15件流拍,比例达34%。
Christmas arrived on schedule for the U.S. auto industry as a spurt of sales put the wrapping on a surprisingly successful year. Analysts predicted that sales in December could hit a seasonally-adjusted rate of 17 million, which would be the first month at that rate in nearly six years. That would push 2013 sales up to a robust 15.7 million units.
去年,外国机器人市场向我国售出103191台机器人,同比增长71.9%。
公司:垃圾处理公司Nation Waste

 

[.depri'vein]
昨日公布的一项调查显示,就像全国观众在电视机前所看到的一样,买球票来场边观战的,绝大多数是白人和富人。
char茶,ity状态-请喝茶的状态-施舍-仁慈

 

The 2017 grads of Tsinghua University earn an average salary of 9,065 yuan per month, according to the survey released by xinchou.cn, an internet salary survey and report provider.
反对:影片可能太过非主流,不具有获得大奖的影响力。
巴里摩尔的病情基于米歇尔·菲利普斯的真实生活,她的头部在在两次机动车事故中受伤,记忆只能维持24小时。桑德勒用录像带,菲利普斯则是用便利贴和手机(对她而言还真时髦)撑了23年。
英国新晋首相特蕾莎?梅的年收入为14万3462英镑(约合18万6119美元),其中包括了她作为国会议员的年收入74962英镑(约合97256美元)。
adj. 有效的,有影响的

 

Edited by Elisa - Jenny Craig

Get Social

Read Next


Comments

Recommended Comments

闲置16年价格涨了14倍 上海黄浦江畔闲置别墅涉嫌违规疑云



Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Add a comment...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


Still Have Questions?


Healthy Meal Plans Starting from $12.99 a Day

View Plans
By testing the number indicated above, you authorize Jenny Craig to send informational and marketing calls or text messages to the phone number you text from. Standard message and data rates may apply. Messages may be send from an automated system. Consent is not required to receive any good or service. Text STOP to 760.239.0029 to opt out. View our privacy policy at www.jennycraig.com/privacy for more information.
×
×
  • Create New...